Sensate Focus Sex Therapy: A Technique to Try for Intimacy and Connection

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When it comes to improving intimacy and connection in a relationship, many couples turn to sex therapy as a way to address their concerns. One popular technique that is often used in sex therapy is called Sensate Focus. This technique, developed by Masters and Johnson in the 1960s, is designed to help couples focus on their physical sensations and to explore touch and intimacy in a non-sexual way.

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In this article, we will explore the basics of Sensate Focus sex therapy and provide you with some exercises to try with your partner. Whether you are looking to improve your communication, enhance your sexual pleasure, or simply bring more intimacy into your relationship, Sensate Focus may be just the technique you need.

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What is Sensate Focus Sex Therapy?

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Sensate Focus sex therapy is a technique that is used to help couples improve their intimacy and sexual connection. The goal of this therapy is to help partners become more aware of their own and their partner's sensual and sexual responses, and to increase their overall comfort and pleasure with physical touch.

The basic premise of Sensate Focus is to start with non-sexual touch and gradually work towards more intimate and sexual touch. The idea is to focus on the physical sensations and pleasure of touch, rather than on achieving a specific sexual goal. By removing the pressure to perform sexually, couples can explore and enjoy their physical connection in a more relaxed and open way.

Exercises to Try

Now that you understand the basics of Sensate Focus sex therapy, let's explore some exercises that you can try with your partner to enhance your intimacy and connection.

1. Sensate Focus Massage

One of the first exercises that couples can try is a Sensate Focus massage. Set aside some time when you and your partner can be alone and undisturbed. Take turns giving each other a full-body massage, focusing on providing pleasure and relaxation without the expectation of sex. Use massage oils or lotions to enhance the experience, and take your time exploring each other's bodies.

2. Sensory Exploration

Another exercise to try is sensory exploration. This involves using different textures, temperatures, and sensations to explore each other's bodies. You can use feathers, ice cubes, silk scarves, or other objects to gently stimulate and tease each other's skin. The goal is to heighten your awareness of your partner's physical responses and to focus on the pleasure of touch.

3. Mutual Touching

Mutual touching is another important aspect of Sensate Focus sex therapy. This exercise involves taking turns exploring each other's bodies in a non-sexual way. Start by touching each other's hands, arms, and legs, and gradually work towards more intimate areas. The key is to focus on the physical sensations and pleasure of touch, rather than on achieving a specific sexual outcome.

4. Sensate Focus Dialogue

In addition to the physical exercises, Sensate Focus therapy also involves open and honest communication between partners. Take some time to sit down with your partner and discuss your experiences with the exercises. Share your thoughts and feelings about the sensations and pleasures that you experienced, and talk about how you can continue to explore and enhance your physical connection.

Benefits of Sensate Focus Sex Therapy

There are many benefits to incorporating Sensate Focus sex therapy into your relationship. By focusing on physical sensations and pleasure, couples can enhance their intimacy and connection, improve their communication, and increase their overall satisfaction with their sexual relationship. Sensate Focus can also help to reduce performance anxiety and pressure, allowing couples to relax and enjoy their physical connection in a more open and fulfilling way.

In conclusion, Sensate Focus sex therapy is a valuable technique for couples looking to enhance their intimacy and connection. By focusing on physical sensations and pleasure, partners can explore and enjoy their physical connection in a relaxed and open way. Whether you are looking to improve your communication, enhance your sexual pleasure, or simply bring more intimacy into your relationship, Sensate Focus may be just the technique you need to take your relationship to the next level.